I don't claim to be an expert cook. Or a fancy cook. In fact, I never used to really enjoy cooking. So this is mostly about low fuss, filling and tasty meals, and really just anything I have a go at and decide to share along the way!! My top priority is avoiding additives and preservatives wherever possible closely followed by using whole/less processed/healthier ingredients. But for those who would like conventional options that are quick tasty and cost effective, I would like to share tips on all of these as well!!

Saturday, 13 October 2012

Spelt Banana Bread

I have been wanting to find a yummy healthy banana bread for ages that I didn't feel bad about eating for breakfast or morning tea.  I think this is yummy, however I have only done it once so may need to test again and tweak the recipe if required!  But seriously it was really nice and healthy.

I like to try to use spelt flour wherever possible instead of normal refined white wheat flour.  It is better for you and your body digests it a lot easier.  It is a lot more readily available now too, because more people are looking for the healthier options.  Check in the Health food aisles in bigger supermarkets or health food shops.

I always like it when I have a good dairy free recipe too.  I added oats in because they fill you up more and are good for helping with cholestrol (family history of high cholestrol).  Oh and they are cheap!! That helps!  I used PURE maple syrup as the sweetener, again, better for you!

This is not very sweet so you could add a little more sweetener if needed, but is YUMMY fresh or toasted with just a bit of butter on top (if you aren't worried about the dairy or cholesterol!!!!)

It also makes just a smallish loaf.

So here goes!


45g Coconut oil (could use other flavourless oil)
45g Pure Maple Syrup
3 Very Ripe Bananas
1 teaspoon vanilla
170g Spelt flour
25g dessicated Coconut (without preservatives if you can find it)
1/2 teaspoon Ground Cinnamon
1 1/2 teaspoons Bicarb Soda
1 Egg
small pinch salt
30g Wholegrain Oats (could use walnuts or whatever you like instead!)


Preheat oven to 180C

1.  Add broken up bananas, coconut oil, vanilla and pure maple syrup, mash for 10 Seconds, Speed 4

2.  Add spelt flour, bicarb soda, cinnamon, coconut, oats, salt, and egg, mix for 15 Seconds, Reverse + Speed 4 (or until combined).

3.  Pour into small loaf pan and bake for 45 minutes at 180C (or until skewer comes out clean).  Don't overcook and dry out!

How easy is that!!!  Yummy breakfast on the go option!

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